Crush HYROX With Confidence: 12 Weeks of Proven Training
Structured. Progressive. Built to Win.
✓ Strength ✓ Running ✓ Simulation ✓ Recovery
What's Inside the 12-Week Plan
3 Strength Days Per Week (Upper, Lower, Functional)
2 Structured Running Sessions (Intervals, Tempo, Brick)
HYROX Simulations + Race Conditioning
Full Calendar View + Training Blocks Explained
Nutrition, Supplement, and Recovery Guidance
Tapering Strategy + Mindset for Race Day
Built Around HYROX. Designed for Results.
Generic programs won’t prepare you for the grind of 8x 1K runs, sled pushes, wall balls, and burpees under fatigue.
This plan includes:
- Interval running that mirrors race pacing
- Strength sessions for functional race movements
- Simulation days to build confidence + transitions
Is This Plan for You?
First-time HYROX competitor
CrossFit/OCR athlete transitioning to HYROX
Returning racer aiming to improve time
Need structure, not random WODs
Want to feel 100% ready on race day
Built for HYROX
Clear Guidance
Race-Day Ready
Recovery Matters
True Value
THIS PLAN
Built to crush the race — not just survive it
Straightforward, structured
Real-world race simulations built in
Includes mobility, rest, and smart tapering
Bonus tools you’ll actually use
OTHERS
Generic workouts that miss the mark
Vague advice. Confusing flow
No prep for transitions or race chaos
Burnout central. No recovery in sight
None at
Extras Included
✔ HYROX Race Day Checklist (PDF)
✔ Recovery & Supplement Tips Sheet
✔ Spotify Playlists for Simulation Days
What the Athletes are Saying
You Might Be Wondering…
Is this plan beginner-friendly?
It’s built for intermediate to advanced athletes but can be scaled with guidance.
What equipment do I need?
Dumbbells, rower, treadmill or outdoor space, sled or incline substitute.
How is it delivered?
Instant digital download in PDF + bonus materials.
Can I reuse the plan?
Absolutely. It’s structured for repetition and peak cycles.
You’ve Got 12 Weeks. Start Now.